Anxiety & Stress

The truth is: Every human being experiences anxiety and stress

AND

There’s more anxiety and stress around us and within us at this point in time than ever before

Anxiety and stress:

Interferes with your life

Can leave you feeling powerless, inadequate, lost, helpless, hopeless

Is unpredictable

Leaves you feeling frustrated especially when you want it gone and it won’t go

Prevents you from being the “You” you want to be

SO WHY CALL ME?

Thanks to neuroscience research we know more about how our brain works and how we can work with our brain.  We have effective ways of “Downregulating our brain,” which means we can learn to reduce our stress and anxiety.  I enjoy sharing what I’ve learned about the brain, so you can understand and recognize what’s happening inside you, and do something about it.  You can heal your anxiety and stress.  You can learn how to be YOU, how you want to respond in the world, instead of reacting to the world as ANXIOUS YOU.

We’ll work as a team – collaboratively - using a combination of:

• Brainspotting

• Breathing Exercises

• Grounding Exercises

• Mindfulnessness

• Meditation

• Cognitive Behavioral Therapy

• Dialectical Behavioral Therapy

• Healing the Child Within/Parts Work

• Gestalt

• Traditional-Talk-Therapy